Meditation at 1010
Sundays are restorative days for me. It's the only true day that I am able to sleep in and restore myself physically, mentally, emotionally, and spiritually. Any other day, I'm always highly active and on the go. And I don't mean that just physically. I also mean that mentally. And it's the mental that wears us down more than anything. At least, it's that way for me. We have a million and one tasks, errands, and activities that we have to get through during our weekdays, and it's almost like our brains puts us on autopilot in order to help us get through our weekdays. And even though we are on autopilot, we still have a number of impending new thoughts and feelings that surface.